Growing Emotional Strength

Reduce Overwhelm Using Simple Skills 

Which Rein in the Stress Response.

High stress people can reduce their overwhelm using simple skills 

which change how the mind and body react to stress.

Introducing the Subdue Your Stress Course

Are you tired of feeling like you're constantly juggling a million things, struggling to keep up with the demands of work and life?

If so, you're not alone. In today's fast-paced world, stress has become an all too familiar companion, robbing us of our joy, vitality, and peace of mind.

I know. I've been there. I know exactly what it's like to hit rock bottom under the weight of overwhelming stress.

Years ago,  I was constantly on edge, irritable, and unable to escape the grip of stress. It took a toll on my health, my relationships, and eventually, my marriage fell apart.


As if things couldn't get any worse, I was diagnosed with a chronic illness. It was a wake-up call, showing me firsthand the devastating effects of stress on both my physical and emotional well-being.

But here's the thing – I didn't let my past define me. I refused to let stress rob me of my future. Through sheer determination and hard work, I turned my life around.

I did this using skills I knew from being a mental health counselor.

I applied them to myself!


 Today, I'm in a better place mentally, emotionally, and physically. My health issue is in remission, and people often remark on how calm I seem – a far cry from the stressed-out person I once was.


That's why I've created the Subdue Your Stress Course – a practical, actionable program designed to equip you with the tools you need to overcome stress and reclaim your life.

 

Introducing the Subdue Your Stress Course

Within just two weeks, with dedicated practice, you'll start noticing improvements in your stress levels.

By three months with continued practice, you'll be well on your way to a happier, healthier you.

These aren't just empty promises – they're the same techniques that helped me to beat the overwhelm. And if they worked for me, they can work for you too!

Listen to what a course member had to say:

Purchase full course: $497 or monthly subscription $30.00

What's Included in the Course Package

  • Lifetime Access to course content which continues to grow (with full purchase)

  • ​Activities with each lesson to practice new skills

  • Printable PDFs of the activities

  • Downloadable slides from the lessons

  • ​Office Hours LIVE Online Q&A Group Meetings with Lucretia (NOT Therapy)

  • ​Recorded Replays of Office Hours

  • ​Private Members-Only Community Group

  • ​30-Day Money Back Guarantee if you choose to cancel. (with full purchase)

Quality #1: Convenient

Log in any time day or night for easy access to the course content. 

Fit it into your own schedule. 

Go at your own pace.

Quality #2: Practical

Not just another quick fix or magic pill. It's a practical guide of actionable skills.

Quality #3: Effective

Based on proven methods which produce real results.

Course Modules: Each with corresponding activities.

Begin to Understand Stress,

Subdue the Physical Stress Response,

Subdue the Thinking Spiral,

Support Health,

Support Emotional Well-Being,

Keep It Going, and

Support for Your Journey

Purchase Price $497.00 with 30-day money back guarantee.

Monthly Subscription $30.00 (Annual $300.00)

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